eeling
down in the dumps, depressed, having the blues… These are just some of
the terms used to describe a feeling of hopelessness and despair that
can hit even the most positive of us at some point in our lives. However
when sadness, gloom and unhappiness becomes a permanent mark of our
lives, when it creates a feeling of hopelessness, helplessness and
worthlessness, when it interferes with our ability to work, study, eat,
sleep, and mix with people we may be suffering from abnormal levels of
despair otherwise called depression.
Prophet Muhammad ﷺsaid
taught us a du’a against despondency which, in amazing brevity, also
reveals the consequences of acute depression. The du’a reads as follow:
“O’
Allah I seek your protection from anxiety, sorrow, inability, laziness,
cowardice, stinginess, overpowering debt and subjugation by fellow
man”
This du’aa speaks about the eight emotional traits of a person overcome by severe dejection:
1.
Anxiety:An unexplained cloud of constant worry, fear, a boding that
something bad is going to take place. You feel agitated, restless, and
are on the edge all the time.
2.
Sorrow: A sense of dejection that crushes both your body and mind. You
almost believe that it is not possible to be happy. Feeling of not being
cherished and respected by anyone
3.
A feeling of uselessness:A Feelings of helplessness and hopelessness. A
bleak outlook—nothing will ever get better and there’s nothing you can
do to improve your situation. You are locked into victim mode. This
drops your tolerance levels. Everything and everyone gets on your
nerves.
4.
Laziness/fatigue:Neither interest nor any willingness to pick yourself
up. Feeling fatigued, sluggish, and physically drained. Your whole body
may feel heavy, and even small tasks are exhausting or take longer to
complete.
5.
Cowardice:Lack of self-confidence. Strong feelings of worthlessness or
guilt. A bleak outlook—nothing will ever get better and there’s nothing
you can do to improve your situation.
6.
Stinginess:No interested in the welfare of others. You are too
preoccupied in your own gloom to even think of the happiness of other
people.
7.
Overpowering debt:Trouble focusing, making decisions, you become
financially reckless in the hope of buying yourself out of misery. You
engage in escapist behavior
8.
Subjugation by fellow man:Under the control of other people. You feel
pressured by those around you. You no longer believe in yourself and
feel compelled to toe the line.
A
Muslim should always assume the best about Allah. He should strive to
do his best and expect the best outcome: that Allah will accept his good
deeds; that Allah from His grace will forgive him; and that Allah will
bless him to live out his life, until its conclusion, upon faith.
Prophet Muhammad ﷺsaid “None of you should die except while assuming the best about Allah.” (Muslim)
Our
challenge under all circumstances is to act as best as we can with the
firm conviction that whatever afflicts us was never meant to miss us and
whatever misses us was never meant for us. We believe that our life
ultimately unfolds in accordance to the will of Allah!
“No
calamity befalls the earth and neither your own selves unless it be
laid down in our decree long before we bring it into being – verily that
is easy for Allah. So that you may not despair over whatever good
escapes you nor become arrogant over whatever good has come your way”[Quran 57: 22]
May
Allah grant us the ability to turn each anxiety, each fear and each
concern into an opportunity for making du’a and turning to Him with
repentance.
Never Lose Hope in the Mercy of Allah
She
sat at the corner of her sofa gazing out her window towards the night
sky. She tilted her head slowly to the right sighing. Her thoughts were
deep and her eyes tired.
“How
many missed prayers am I still trying to make up for? How many fasts
have I intentionally broken? How many arguments have I had with my
parents? How many times have I lied? How many times have I backbitten?
How many times have I cursed? How many times have I sinned?”
Hopeless, she felt.
Many, if not all of us have experienced this moment; the overwhelming feeling that our sins are just too much, being
physically and mentally exhausted and beginning to believe that not
even a drop of Allah’s mercy is going to reach us. We fall into a pit of
sorrow and our Iman begins to plummet, losing any sight of eventually
entering Jannah through Allah’s Mercy.
Let me just remind you of a beautiful Hadith Qudsi, in which Allah himself says:
‘Even if your sins were to reach the clouds in the sky, I would forgive you’ [Sunan al-Tirmdhi]
These words are a heartwarming and hopeful reminder of one of the 99 names of Allah: Ar-Rahman – The Most Merciful.
No matter what you do, how big the sin is, how deep you have fallen, if
you call out to him, He will respond and He will forgive you. Although
many of us know of Allah’s Merciful attributes, we still lose hope from
time to time.
When
I am feeling hopeless due to the wrongs I’ve committed, I feel comfort
in reminding myself of a man, who to me, is a true symbol of hope. A man
that walked a path of sin, who then went on to become one of the few
people who were guaranteed Paradise.
That
man is Umar Ibn al-Khattab (may Allah be pleased with him) – the mighty
companion of the Prophet Muhammad (peace be upon him). He was a strong
and powerful leader titled ‘Al-Farooq’ (distinguisher between truth and
falsehood) due to his ability to be just. He was a man that led by
example; a true role model who lead by doing, not just by giving orders.
He was the one that secretly visited the blind woman’s house to clean
and bring her food. He was the one whose heart would fill with worry
even as he saw the animals within his land become tired and sick,
fearful that on the Day of Judgement he would be asked about them. He
built roads between cities, prohibited his people from destroying other
religious buildings, and gave those who learned the Quran an allowance
from himself.
The
lessons I take from his story are that your past should not define who
you are today, nor should they define your future – unless you let them.
The sins you used to commit, or are committing right now, should not
make you lose any hope of being able to change and become better. If
Umar (may Allah be pleased with him) went from being an idol worshipper,
i.e. committing shirk (the most grievous sin), to becoming one of the
few who were guaranteed Paradise, then how can we lose hope in
Ar-Rahman? How can we convince ourselves that we cannot change? How can
we believe that Allah does not answer the call of the sincere heart?
My
friends, do not ever lose hope in the mercy of Allah, nor underestimate
your potential. Don’t let the Shaytan win; he wants you to lose hope in
Allah; and if you lose hope in Allah, what’s left? It’s okay to keep
falling as long as you keep getting back up. Never give up – not until
your last heartbeat.
The next time you’re feeling lost and hopeless, think of the following:
1) Allah created us as sinners
Abu Huraira reported: The Messenger of Allah (peace be upon him) said,
“By Him in whose hand is my soul, if you did not sin Allah would replace you with people who would sin and they would seek the forgiveness of Allah and He would forgive them.” [Sahih Muslim]
2) Even if you sin, you can still draw close to Allah
This sounds like a contradiction, but take a look at this Hadith:
“Every son of Adam sins, and the best of those who sin are those who repent.” [at-Tirmidhi]
As
I mentioned above, Allah created us all as sinners. However, the BEST
of sinners are those of us who turn back to Allah each time and repent;
those of us who never lose hope in His Mercy, and firmly believe that He
can and will forgive us.
(Note: this does not mean we should sin on purpose, of course!)
3) It’s not about perfection
Remember
this dear friend: Allah never commanded us to be absolutely perfect,
but instead has told us to try our very best – to have ihsaan
(excellence in our actions). By default, this means that we’ll have
hiccups along the way.
4) Your sins will never outweigh His Mercy
When
we attempt to compare our sins to Allah’s infinite Mercy – even the
worst of them – our actions will forever be outweighed by His Compassion
and willingness to forgive us. When you forget this, keep the following
verse in mind:
Say, “O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.” [Qur’an – 39:53]
Pay attention to the words “all sins”;
this really does mean “all”. So long as you do not die upon shirk
(associating partners with Allah) then your ticket to Jannah will always
be available. In this verse, Allah has also forbidden us from losing
hope in Him; how beautiful is this?
5) Never stop drawing towards Allah
No
matter what your situation is right now, whether you are super pious or
are drowning in a pool of sins, never stop drawing towards your Maker,
even if it’s by just one baby-step at a time. His door is always open
for you; just take those first steps.
If you’re still in any doubt as to whether or not Allah loves you by now, I’ll leave you with this beautiful Hadith Qudsi:
Allah the most High said:
“I am as my servant thinks I am. I am with him when he mentions Me. If he mentions Me to himself, I mention him to Myself and if he mentions Me in an assembly, I mention him in an assembly greater than it. If he draws near to Me a hand’s length, I draw near to him an arm’s length. And if he comes to Me walking I go to him at speed.” [Sahih Al-Bukhari]
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