The
common notion about Islam is that it is a religion that commends its
followers to be a servant to God only and live the worldly life in a way
that it elevates the spirit of the person and helps gain religious
benefits. Although this notion is a part of Islam but not the whole
Islam, the whole Islam is complete in every sense and has instructions
regarding each aspect of life.
Pertaining
to general health, Islam takes a holistic approach and provides remedy
and instructions regarding spiritual, emotional and physical health. The
lines below give the perspective of Islam on the three levels of
general health.
1. Spiritual Health:
Spiritual
health is important in Islam and one of the key objectives of being a
Muslim is to improve the health of the spirit. On a general level the
spiritual health depends upon the kind of believe a person has and based
on that believe how does a person respond to afflictions and
adversities. The better the response of a person, the better is the
spiritual health. The hadith of Prophet Muhammad (PBUH) says:
“Indeed
amazing are the affairs of a believer! They are all for his benefit. If
he is granted ease then he is thankful, and this is good for him. And
if he is afflicted with a hardship, he perseveres, and this is good for
him.” (Muslim)
This
hadith shows the kind of belief a Muslim possess pertaining to the ease
and difficulties in life. A Muslim who believes that all the eases and
hardship is from Allah Almighty and rejuvenates and perseveres in the
respective cases is the one whose spirit is healthy.
Further
to the health of spirit, it is the external afflictions and sickness
that puts this particular health to its test. In this regard also the
hadith of Prophet (PBUH) gives the best model:
“Whenever
a Muslim is afflicted by harm from sickness or other matters, God will
expiate his sins, like leaves drop from a tree.” (Muslim and Bukhari)
From
this hadith, it is obvious that all the physical afflictions sent by
God help shed sins. All a Muslim needs to do is persevere and the
afflictions become a blessing in disguise that remove all the sins
associated with the soul of person, thus making spiritual health better.
2. Emotional Health:
In
addition to the spiritual health, the second level of health that Islam
addresses is the emotional health. The kind of emotions a person has
has a great impact on the way a person lives life. Positive emotions
bread a righteous and virtuous life, while negative emotions bring the
vices of a person to the surface.
The
emotion part of the health has a lot to do with the heart, if the heart
is at peace, then all the adversities would seem like blessings as
discussed earlier, and if the heart is not at its right place, then even
the joyful moments would lead to a life that is transgressing and not
commended by Allah Almighty.
In Quran, Allah Almighty says:
“O mankind! There has come to you a good advice from your Lord (i.e. the Quran), and healing for that which is in your hearts.” (10:57)
In
this ayah of Quran, it is evident that Quran is solution to the
problems of heart, thus reading, listening and understanding of Quran
helps better the emotional health of a person. The more the heart of a
person is grateful, peaceful and obliged better will be its health and
more blessings would it receive from Allah Almighty, as He says in
Quran:
“And when your Lord proclaimed, “If you give thanks, I will give you more; but if you are thankless, lo! My punishment is dire.” (14:7)
Hence,
the emotional health of a person increases when the heart is content,
obliged and thankful to all the blessings of Allah Almighty.
3. Physical Health:
The
emphasis of Islam on physical health is another aspect of Islam about
which people are oblivious. Islam commends its followers to pay
attention towards their health and take good care of it. Pertaining to
physical health, Islam addresses both the diet and exercise aspects of
health. Allah Almighty says in Quran:
“O
mankind, eat from whatever is on earth (that is) lawful and good and do
not follow the footsteps of Satan. Indeed he is to you a clear enemy.” (2:168)
In
this ayah, it is clear that Allah Almighty has allowed Muslims to eat
whatever they want to eat in this world, except for the foods that are
unlawful and the ones that take a person on the footsteps of Satan.
Regarding the forbidden foods besides the intoxicants, Allah Almighty
says in Quran:
“Forbidden
to you (for food) are: dead meat, blood, the flesh of swine, and that
on which hath been invoked the name of other than Allah, that which hath
been killed by strangling, or by a violent blow, or by a headlong fall,
or by being gored to death; that which hath been (partly) eaten by a
wild animal; unless ye are able to slaughter it (in due form); that
which is sacrificed on stone (altars); (forbidden) also is the division
(of meat) by raffling with arrows: that is impiety…..” (5:3)
In
this ayah, Allah Almighty has clearly described the foods that are
unlawful for a Muslim and the eating of which is forbidden, all the
other foods are lawful to Muslims and he can consume them in the way he
likes.
Pertaining
to the exercise part of physical health, Islam encourages its followers
to indulge in sports and physical activities that improve the health
and strength of the body. Prophet Muhammad (PBUH) said in one of His
hadiths:
“Any
Action without the remembrance of God is either a diversion or
heedlessness excepting four acts: Walking from target to target (during
archery practice), training a horse, playing with one’s family, and
learning to swim.” (Tabarani)
From this hadith it is evident that Prophet (PBUH) encourages playing sports that are healthy for the body.
Conclusion:
In
short, Islam like its own completeness and comprehensiveness addresses
all the matters of life with on a complete and comprehensive level. For
Islam, the spiritual, emotional, and physical health all are important
and the presence of all makes a healthy believer and Muslim.
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